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    <loc>https://www.yogaforeverybody.uk/contact</loc>
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  <url>
    <loc>https://www.yogaforeverybody.uk/home</loc>
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    <lastmod>2021-12-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/1629320031323-XVOKEYSSQ5GOWTH3U81R/Strengthen+the+body_sml.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/1629319927690-TH94NY2JKPXEOY9YKPA8/Ease+sore+muscles_sml.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/1629320095026-QKIV389VCAGVHQ628DM4/Refresh+the+spirit_sml.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/8068ac0c-1115-4b68-9baf-6c837dd8dc4d/Y4E_downward_dog.jpg</image:loc>
      <image:title>Home - “When I first started yoga I was on the large side. I wanted an exercise that would be kind to my joints and increase my strength. With yoga I got so much more. My body is stronger and I’ve learnt how to clear my mind and relax fully.”</image:title>
      <image:caption>— Sara</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/f72edff8-1b79-493e-9b42-ff16cfd664b4/Yoga_for_everybody_Marie_on_the_mat.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/959e6410-41d0-4430-aefd-b7050a1920ef/Relaxed+%26+calm.jpg</image:loc>
      <image:title>Home - “It might sound like a cliche but yoga has changed my life. It has helped my mental health and has taught me there are other ways to beat depression other than medication.”</image:title>
      <image:caption>— Lisa</image:caption>
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  <url>
    <loc>https://www.yogaforeverybody.uk/about3</loc>
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    <priority>0.75</priority>
    <lastmod>2021-11-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/c732838e-fa4f-44e8-bf49-b70159334f1d/Hi+I%27m+Marie_sml.jpg</image:loc>
      <image:title>About3</image:title>
      <image:caption>I’m going to break with About Page tradition and tell you what I’m not: I’m not a size 8 Super flexible A vegan An earth mother I am however a runner, sea-swimmer, gin-lover, mum to three (two humans and one canine), Associate Director and a big believer that yoga gives us all we need to befriend our minds and accept our beautiful bodies - whatever their size and shape. (I’m also super clumsy - how many yoga teachers would admit that?)</image:caption>
    </image:image>
    <image:image>
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      <image:title>About3 - “Testimonial needed here.”</image:title>
      <image:caption>— Quote Source</image:caption>
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  <url>
    <loc>https://www.yogaforeverybody.uk/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/45866dcc-716d-4f9f-abe8-1a5be6212a69/Hatha+classes+2_sml.jpg</image:loc>
      <image:title>Classes - Hatha Classes</image:title>
      <image:caption>OGH Sunday - 9am - 10am. Call the OGH health club to book. Coming soon Outdoor Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/cb4b6e59-678f-4f23-bf66-e4bd72b2ed53/Yoga+for+swimmers.jpg</image:loc>
      <image:title>Classes - Group Classes</image:title>
      <image:caption>Specifically for athletes, runners, swimmers and sports teams. Also available for 1:1 classes and small groups - perfect for friends who want to stretch and relax together. Contact me to book.</image:caption>
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      <image:title>Classes - Workshops</image:title>
      <image:caption>Yin Yoga and Yoga Nidra workshops coming soon. Follow me on social media to find out more.</image:caption>
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  <url>
    <loc>https://www.yogaforeverybody.uk/homev2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-14</lastmod>
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      <image:title>Homev2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/1629319927690-TH94NY2JKPXEOY9YKPA8/Ease+sore+muscles_sml.png</image:loc>
      <image:title>Homev2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/1629320095026-QKIV389VCAGVHQ628DM4/Refresh+the+spirit_sml.png</image:loc>
      <image:title>Homev2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/42161b44-4f67-4f24-b7e8-4aed443d8122/Testimonial.jpg</image:loc>
      <image:title>Homev2 - “Need testimonial here.”</image:title>
      <image:caption>— Quote Source</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/955822b8-66db-433c-a817-45bfc5b4f29b/Come+as+you+are.jpg</image:loc>
      <image:title>Homev2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/6cde3133-cb91-45c5-b8aa-50dc918a1799/yoga_for-everybody_marie.jpg</image:loc>
      <image:title>Homev2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/ead3b8f2-b2a0-4fb7-af35-726d81c50227/Relaxed+%26+calm+2_sml.jpg</image:loc>
      <image:title>Homev2 - “After my first session I felt so relaxed and calm. I slept through the night, the first time I’d done that in ages”</image:title>
      <image:caption>— Lisa</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogaforeverybody.uk/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-14</lastmod>
  </url>
  <url>
    <loc>https://www.yogaforeverybody.uk/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/c55181b9-596c-4d6b-ade6-1cdece04ca62/Yoga_for_everybody_Marie.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>I’m going to break with About Page tradition and tell you what I’m not: I’m not a size 8 Super flexible A vegan An earth mother I am however a runner, sea-swimmer, gin-lover, mum to three (two humans and one canine), Associate Director and a big believer that yoga gives us all we need to befriend our minds and accept our beautiful bodies - whatever their size and shape. (I’m also super clumsy - how many yoga teachers would admit that?)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4dbc825277e5fa8a442a9/4d193e6e-70fe-4fcf-9c67-59a24f506c16/Y4E_stretch.jpg</image:loc>
      <image:title>About - “Marie guided me into a full meditative state at the end of the class. Wow! Pure bliss and total astonishment that this could happen to me, a control freak.”</image:title>
      <image:caption>— Sandra</image:caption>
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